Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.
Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
Featured on Oprah's Favourite Things 2021 List! As Oprah says on OprahDaily.com: "I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like 'I am enough' and 'I deserve to be happy' etched onto them. Can’t go wrong with strong messages like that!"